Google
 

Go Back   Women's Health Support Forums > Fitness, Nutrition & Weight Loss > Fitness
How To Use WH (FAQ) Site Rules Your Privacy Our Membership Policies

Fitness Discussions about exercising, cardio workouts, toning, training, pilates, yoga, and anything else to do with fitness here.

Reply
 
LinkBack Thread Tools Display Modes
  #1  
Old 07-23-2008, 12:31 PM
Junior Member
rmadams's Avatar
Join Date: Jul 2008
Location: Alabama
Posts: 10
rmadams is on a distinguished road
Red face getting fit and losing weight

I am a 24yo mother of 3 children (and it shows) with a full-time job. When I was in high school, I was extremely active and out-going. Now I barely have the time or energy to think straight. I really want to get back in shape physically like I was. So I started walking on a treadmill early in the morning before the kids get up and I have been trying to watch what and how much I eat. I guess my question is... Can anyone give me any exercise suggestions that I can do either with the kids or before they get up (which would rule out anything that involves leaving the house)?
rmadams is offline
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Spurl this Post!Reddit! Wong this Post!Stumble This Post!Bookmark to Squidoo!Blue Dot this Post!Diigo this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!Bookmark to AskJeeves!Share on FacebookBookmark to Slashdot!Propeller this post!Bookmark to Ma.gnolia!Bookmark to Hugg!Bookmark to Newsvine!Netvouz this Post!
Reply With Quote
  #2  
Old 07-24-2008, 06:35 AM
VIP Member
Join Date: Jul 2008
Location: North East England, UK.
Posts: 38
Sweetness182 is on a distinguished road
Default

How about investing in a trampoline if you have the space.
Fun for the kids and you + burns those calories.
Sweetness182 is offline
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Spurl this Post!Reddit! Wong this Post!Stumble This Post!Bookmark to Squidoo!Blue Dot this Post!Diigo this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!Bookmark to AskJeeves!Share on FacebookBookmark to Slashdot!Propeller this post!Bookmark to Ma.gnolia!Bookmark to Hugg!Bookmark to Newsvine!Netvouz this Post!
Reply With Quote
  #3  
Old 07-24-2008, 09:35 AM
Junior Member
Join Date: Jul 2008
Location: Binghamton, NY
Posts: 24
rachael24 is on a distinguished road
Default

Wow I never even thought of a trampoline...but the treadmill is a great start. What about taking walks with your kids or bike riding?
__________________
I wouldn't have survived pregnancy without chocolate candy!
rachael24 is offline
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Spurl this Post!Reddit! Wong this Post!Stumble This Post!Bookmark to Squidoo!Blue Dot this Post!Diigo this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!Bookmark to AskJeeves!Share on FacebookBookmark to Slashdot!Propeller this post!Bookmark to Ma.gnolia!Bookmark to Hugg!Bookmark to Newsvine!Netvouz this Post!
Reply With Quote
  #4  
Old 08-06-2008, 01:49 PM
Junior Member
Someguy's Avatar
Join Date: Aug 2008
Location: Ft Lauderdale, Fl, USA
Posts: 18
Someguy is on a distinguished road
Default

Try to drink water or coffee before you treadmill, Make sure not to eat before you get on the treadmill tho. cut out the colas or anything that has high corn fructose (Bad). if you have a pool swimming laps would be great way to help. i'm sure you heard all these before. i almost forgot when you use the treadmill try to stay on for 45min, and speed walk it. also try changing your eating habits. try eating 4-6 times a day but smaller amounts it will keep your metabolism going throughout the day, and you shouldn't get hungry. well i hope this helps
Someguy is offline
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Spurl this Post!Reddit! Wong this Post!Stumble This Post!Bookmark to Squidoo!Blue Dot this Post!Diigo this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!Bookmark to AskJeeves!Share on FacebookBookmark to Slashdot!Propeller this post!Bookmark to Ma.gnolia!Bookmark to Hugg!Bookmark to Newsvine!Netvouz this Post!
Reply With Quote
Reply

Bookmarks

Tags
exercise, fitness, kids, weight loss

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -6. The time now is 09:49 AM.


Powered by vBulletin® Version 3.7.0
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.2.0 RC5
Guests, Become a Member Now to Remove this Ad

Beauty & Style | Fitness & Nutrition | Family & Relationships | Sex & Sexual Health | Physical & Mental Health | Girl Talk
Home | Health Library | Contact | Terms Of Service
© Womens-Health.com 2006+