taking multi vitamin tablets

tsukushi · 08-15-2008, 01:33 PM

hi.m about to go on multi vitamin tablets.is there anyone here who r on it.can anyone give me an advice on it.m open to any suggestions.thank you

**damd** · 08-15-2008, 01:41 PM

Be careful of how much vit A you take as it has a negative effect on your bones. I don't know the exact amount that is recomended.

toneitup08 · 08-28-2008, 04:28 PM

vitamins can be a good way to support a defect, an overdose can become equally unhealthy so be careful

Perkins34 · 10-27-2008, 12:14 PM

I've been taking a Women's Multi-Vitamin for about 2 years now. The only problem I've noticed with it is that you MUST have something in your stomach or it's coming back up.

**KatieAnne** · 12-15-2008, 10:24 PM

Women's one a day is really good i think...i also take extra vitamin c just because i hate being sick (not that anyone really enjoys it lol) but vitamin c is a great immune booster (so is cranberry juice actually..and it also helps to prevent UTIs as an added bonus lol)

**Little** · 12-15-2008, 10:50 PM

No regular marketed multivitamin will have much more than the Recommended Daily Allowances (RDAs) for the vitamins, and those are WELL within healthy limits. You could probably take 2-10 times more than it put in a pill and be okay.
Learn which vitamins are fat-soluble and which are water-soluble. Water-soluble vitamins, like C, are flushed from your body every day, so if trying to boost your immune system you must remember to take it every day!

08-15-2008, 01:33 PM	#1
tsukushi Junior Member Join Date: Aug 2008 Posts: 9	taking multi vitamin tablets hi.m about to go on multi vitamin tablets.is there anyone here who r on it.can anyone give me an advice on it.m open to any suggestions.thank you

08-15-2008, 01:41 PM	#2
damd Silver Contributor 100+ Posts Join Date: May 2008 Location: USA Posts: 333 Blog Entries: 2	Be careful of how much vit A you take as it has a negative effect on your bones. I don't know the exact amount that is recomended. __________________

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08-28-2008, 04:28 PM	#3
toneitup08 Junior Member Join Date: Aug 2008 Posts: 22	vitamins can be a good way to support a defect, an overdose can become equally unhealthy so be careful

10-27-2008, 12:14 PM	#4
Perkins34 Junior Member Join Date: Oct 2008 Location: Northern Indiana Posts: 24	I've been taking a Women's Multi-Vitamin for about 2 years now. The only problem I've noticed with it is that you MUST have something in your stomach or it's coming back up.

12-15-2008, 10:24 PM	#5
KatieAnne VIP Member Join Date: Dec 2008 Location: NY Posts: 60	Women's one a day is really good i think...i also take extra vitamin c just because i hate being sick (not that anyone really enjoys it lol) but vitamin c is a great immune booster (so is cranberry juice actually..and it also helps to prevent UTIs as an added bonus lol)

12-15-2008, 10:50 PM	#6
Little WH Junior Administrator Join Date: Feb 2007 Location: whjuniorad[at]hotmail[dot]com Posts: 1,559 Blog Entries: 4	No regular marketed multivitamin will have much more than the Recommended Daily Allowances (RDAs) for the vitamins, and those are WELL within healthy limits. You could probably take 2-10 times more than it put in a pill and be okay. Learn which vitamins are fat-soluble and which are water-soluble. Water-soluble vitamins, like C, are flushed from your body every day, so if trying to boost your immune system you must remember to take it every day!