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Sleep on Your Side For Ease Neck Pain

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  • Sleep on Your Side For Ease Neck Pain

    Sleeping on your side or back will allow your neck to have more support to ensure that it's not sore or in pain in the morning after several sleeping. Avoid sleeping on your stomach, which puts excess strain on the neck when the belly sinks downward onto the bed. You can also purchase a firm mattress and a specialty neck pillow that offers more support.
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