I'm losing hair :(

**elyonella** · 11-24-2010 03:26 AM

For the past year I think, I have been losing a lot of hair. I don't know why, I may not get enough proteins or something (although I have been taking multi-vitamins lately), but it is really annoying. And now I have really thin and fragile hair. My cousin had to shave her hair off, and I'm really worried I'm gonna have to do the same, because I've been saving since I was 13. I am now 16. Is there anything I can do??

**x.st.angel.x** · 11-24-2010 03:37 AM

Hello there

With the vitamins that you are currently taking just check to see if there is an adequate dosage of vitamin B, also i recommend finding a shampoo and conditioner that will help prevent hair loss and breakage. Might be a bit more expensive than the other products but in the long run...perfect!

Vitamin B is usually found in whole grains, fresh fruit, brewer's yeast, eggs, fish, turkey, meat, and milk.

Also Vitamin E has also been proven to help with hair loss, Vitamin E is an antioxidant that stimulates the scalp by increasing blood circulation. An increase in blood circulation makes more nutrients available to the hair follicles so they can grow stronger, healthier hair.

**Texinator** · 11-24-2010 11:35 AM

You may want to get your thyroid function checked

**LanaBear** · 11-24-2010 11:40 AM

You also need to make sure you are getting enough protein.

You can also try taking Biotin. Also, look at Nioxin hair care products.

**RolandF3** · 12-18-2010 01:50 AM

1. You can full cover the olive oil before you wash your hair.
2. Try to keep a happy mood.
3. More exercises.
4. No more food has much fat.
5. Try to have a enough sleep.

Hope your problem can be solve as short as possible and keep fit in the future...