hi i did something really silly, i got a fringe put in, i used to have a fringe years ago and i hated it then, so why i got this dont god only knows. i know its sounds pathetic but i hate it and its really making me feel ill(dramatic i know) i feel ugly anyway i put it! any way for now am just putiing my hair up with a load of grips in it, and sticking down with hairspray, bu on the 16th of next month am going out to a concert with my boyfriend(first time weve been somewhere special in ages) and i really want to wear my hair down, because i hate my hair up, and i want to look nice. anyway... can someone tell me which food/suppliments will make my hair grow quicker, know three weeks isnt a long time but am willing to try anything.

I have heard eating foods with gelatin in them help. I have also heard to take vitamin e supplements. I'm sure you aren't going to get a new head of hair in 3 weeks but it may help. Try leaving your conditioner in for a day and don't use heat products. Salon quality shampoos and conditioners are the way to go. Regular store bought products are equivelent to hand soap. Good luck and maybe try going to a hair dresser for a night look for your date.

you need to go ahead and get extensions or wear a human wig if you need it in three 3 weeks.
Hair needs biotin, iron and protein for healthy growth.
Minimize anything causing drying/breakage(sprays, heating appliances)
Use a good conditioner and reconstructor to keep ends from splitting.
Trim hair every 6 to 8 weeks. hope this helps.