Sounds to me like you've pulled something between you're bottom and thigh, but i'm no doctor.
The weird feeling in your foot could be a reflection of the pain elsewhere, i've been curing my headaches recently by having reflexology...there is a specific area in your foot that represents each body part.
Head to a doctor or a specialist because you might find that you get pain elsewhere from overcompensating the pain that youre having now.



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