Thread: I AM SOOOO TIRED!!! zzzzzzz :)

That is why I recommend hypnotic music.. It puts you into a trance lowering your brain activity.. It will work..

If your listening to an upbeat kind of must then its not really the relaxing and soothing you need for you to fall asleep.

no i only listen to soothing music when i am trying to fall asleep. but i might just have to try hypnotic music...........or maybe you are jsut mind controling me??? hahaha

Your emotions are a clear sign of what your body is trying to tell you... Listen to it...

"Pictures are worth a thousand words, emotions are worth a thousand pictures"

i just dont like thinking about why i am down. im tired of crying. so i just push it out of my mind. i think thats why my mind is flooded with all kinds of other thoughts. im trying to not think about what hurts. i know thats not good, but its all i know how to do. its like a survival method. i have to do that, or i will be over taken by it. i don't want that.

I guarantee this is your problem!!!

You need to stop falling asleep during the day! For at least a week to allow your internal clock to reset itself.

okay. no naps for a week. thats not making me feel too good, but i will give it shot. i trust you!!