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| General General Discussions on all physical issues including; hair loss, asthma, arthritis, disorders, osteoporosis, diseases, diabetes, headaches, pain, vision, and everything else. |
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07-13-2009, 10:52 AM
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#1 |
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Junior Member
Join Date: Jul 2009
Posts: 1
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Please Help!! I desperately need to be fit!!!
I have tried many diets and exercises, but to no avail. I manage to lose a few pounds initially whenever I start something new, but I am back to square one again! I am completely exasperated and feel depressed. I do not know what to do. I will go to any extent to get a fit body.
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07-13-2009, 11:20 AM
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#2 |
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Gold Contributor 500+ Posts
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You don't have to go to extremes. Educate yourself about a healthy diet and then use what you learn to eat sensibly. And start a reasonable exersize program. Your goal should be health rather than wieght. As you move toward a healthier lifestyle, the weight will come off and stay off.
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