someone help me out of this insomnia?

**HALFNOTHING** · 08-24-2009, 12:11 AM

I cannot sleep at night and the problem is when im at the office.. i feel sleepy and tired because of sleepless in the night..

**CHANDLERS WISH** · 08-24-2009, 01:29 AM

Your mind is going 100 to 1, hun... With all the problems your facing.

Can you maybe take a sleeping tablet ever second or third night just for the time being?

It's not good to take any form of drugs on-going hense the above suggestion being spaced.

CW

maggie0285 · 08-24-2009, 03:48 AM

You can try taking over the counter sleeping pill or maybe a relaxation tape. I have a self hypnosis one that works great.

**LanaBear** · 08-24-2009, 09:16 AM

Nights when I'm tossing and turninig to get to sleep (which are most), I'll take a sublingual melatonin supplement. Your body naturally produces melatonin. They have 1mg to 5mg supplements. I buy the 1's, that way I can take as little as needed. I'll start with 1mg, very rarely do I have to take anymore than 3. But I'd recommend it.

I'm also going to buy a recording, hopefully here shortly.

**WildChild** · 08-24-2009, 09:39 AM

A good bit of exersize earlier in the day and a cup of chamomile tea in the evening may do the trick.

**HALFNOTHING** · 08-24-2009, 11:54 PM

Thanks to all the ideas

**CHANDLERS WISH** · 08-25-2009, 01:07 AM

pfttttt...

What was that as a reply?

Vent away beautiful... you don't carry stuff all on your own, just cause your a tough little one...

That's why you have us lot.

CW

**Kakie** · 08-25-2009, 03:49 AM

i either play sports or go to the gym or for a run each evening and that leaves me exhausted at night so i sleep like a baby..

**CrystalChord** · 08-26-2009, 09:16 PM

What I like to do is get a glass of milk (8oz) and sprinkle in about 1/2 a teaspoon to a whole teaspoon of nutmeg. Stir well and drink it, and you'll fall asleep in no time! Also, aromatherapy works well. Rose is my favorite, because it has a calming scent, like lavender.

**HALFNOTHING** · 09-01-2009, 03:06 AM

exercise earlier in a day can do i think.. its a shame to say but teas, milks, and gyms won't.. i can't afford it

.. mom CW understands it..

by the way? is atarax and iterax same? my friends told me that iterax can help me out of this matter but when i go to pharmacy, they gave me atarax.. its only 1.5 dollar..

and it helps a lot.

08-24-2009, 12:11 AM	#1
HALFNOTHING Silver Contributor 100+ Posts Join Date: May 2009 Posts: 160	someone help me out of this insomnia? I cannot sleep at night and the problem is when im at the office.. i feel sleepy and tired because of sleepless in the night.. __________________ Can't help it but to love

08-24-2009, 01:29 AM	#2
CHANDLERS WISH WH Moderator Join Date: Mar 2008 Location: Australia Posts: 9,910 Blog Entries: 7	Your mind is going 100 to 1, hun... With all the problems your facing. Can you maybe take a sleeping tablet ever second or third night just for the time being? It's not good to take any form of drugs on-going hense the above suggestion being spaced. CW __________________ Do we not realise that in order to find a soul It doesn't happen over night if truth were to be told Like everything in life that's hard to achieve you must believe! Register! \| Rules/FAQ \| Contact Mod

08-24-2009, 09:16 AM	#4
LanaBear Gold Contributor 500+ Posts Moon Lander Champion! Join Date: Jul 2009 Location: A cozy little cottage on the moon. :-) Posts: 1,646 Blog Entries: 5	Nights when I'm tossing and turninig to get to sleep (which are most), I'll take a sublingual melatonin supplement. Your body naturally produces melatonin. They have 1mg to 5mg supplements. I buy the 1's, that way I can take as little as needed. I'll start with 1mg, very rarely do I have to take anymore than 3. But I'd recommend it. I'm also going to buy a recording, hopefully here shortly. __________________ Sometimes life isn't the party we hoped for, but since we're here, we might as well DANCE!

08-24-2009, 09:39 AM	#5
WildChild Gold Contributor 500+ Posts Join Date: Sep 2008 Location: Western USA Posts: 6,225 Blog Entries: 5	A good bit of exersize earlier in the day and a cup of chamomile tea in the evening may do the trick. __________________ We can only learn to love by loving. Iris Mudoch, British writer

08-24-2009, 11:54 PM	#6
HALFNOTHING Silver Contributor 100+ Posts Join Date: May 2009 Posts: 160	Thanks to all the ideas __________________ Can't help it but to love

08-24-2009, 03:48 AM	#3
maggie0285 Junior Member Join Date: Aug 2009 Location: columbus ohio Posts: 17	You can try taking over the counter sleeping pill or maybe a relaxation tape. I have a self hypnosis one that works great.

08-25-2009, 01:07 AM	#7
CHANDLERS WISH WH Moderator Join Date: Mar 2008 Location: Australia Posts: 9,910 Blog Entries: 7	pfttttt... What was that as a reply? Vent away beautiful... you don't carry stuff all on your own, just cause your a tough little one... That's why you have us lot. CW __________________ Do we not realise that in order to find a soul It doesn't happen over night if truth were to be told Like everything in life that's hard to achieve you must believe! Register! \| Rules/FAQ \| Contact Mod

08-25-2009, 03:49 AM	#8
Kakie Silver Contributor 100+ Posts Join Date: Aug 2009 Location: UK Posts: 114 Blog Entries: 3	i either play sports or go to the gym or for a run each evening and that leaves me exhausted at night so i sleep like a baby..

08-26-2009, 09:16 PM	#9
CrystalChord Silver Contributor 100+ Posts Join Date: Jul 2009 Location: Alfred, NY Posts: 122 Blog Entries: 4	What I like to do is get a glass of milk (8oz) and sprinkle in about 1/2 a teaspoon to a whole teaspoon of nutmeg. Stir well and drink it, and you'll fall asleep in no time! Also, aromatherapy works well. Rose is my favorite, because it has a calming scent, like lavender.

09-01-2009, 03:06 AM	#10
HALFNOTHING Silver Contributor 100+ Posts Join Date: May 2009 Posts: 160	exercise earlier in a day can do i think.. its a shame to say but teas, milks, and gyms won't.. i can't afford it .. mom CW understands it.. by the way? is atarax and iterax same? my friends told me that iterax can help me out of this matter but when i go to pharmacy, they gave me atarax.. its only 1.5 dollar.. and it helps a lot. __________________ Can't help it but to love

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