Try eating things that do not have a high fat content. You can clear your system out by eating some bran cereal in prune juice, probably will not taste great but it will do the job. From there just watch what you eat and the quantity of it, and no that does not mean a complete revamp of your diet lol. This weekend just try sticking to salads, veggies, fruit, and maybe meat like chicken (not fried) just so your body can recoop.



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thank you for your help 


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