The pulse is because your heart was pounding, you got tired going up the stairs. Same effect happens if you run a few miles and get tired, you will feel your pulse just pounding a mile a minute but there is nothing medically wrong going on. It means nothing other than your body is tired in that specific moment. Any TMJ symptoms are related to the actual joints, ligaments, muscles ect. not to the feeling of a pulse so your okay. But I mean when it comes to the anatomy of the area concerned with TMJ symptoms you can get a popping sound, but it would be from actually moving the jaw (like eating or talking) and not walking up the stairs or smelling smoke all day.
Back to the smoke, well smoke is an irritant so even if you do not have an allergy or smoke yourself it can still cause you to go "uuuugggghhh I don't like this". Headaches from irritations are super common so again nothing to worry about. Location of a headache also does not matter because there are many different kinds of headaches caused by many many different sources. Again, like usual, if something serious were happening you would already be in the hospital hooked up to machines and IVs or dead.




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But everything else seems pretty normal otherwise.

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