Thread: yoga inverted poses and nasal drip/forehead pain

Hi. I have been experiencing an extreme amount of pain when I do extended inverted poses followed by a rush of fluid out of my left nostril following reversal of the poses. It has been going on since November and has occured all over the U.S. from sea level to 7,000 feet. Any ideas?

Try some nasal rinsing daily to clean out your sinuses. Humans are actually very poorly designed in that aspect. Our sinus cavities are still designed to drain best as 4 legged critters instead of upright.