IBS. " Irritable Bowel Syndrome", is diagnosed usually from a very stressful trauma such as an accident or something your mentally or physically couldn't cope with, it's a horrible thing to have, it makes you irritable personally, very tired, bloated, runs or constipated, wind, bloated stomach, but ultimately, very, very tired and nauseous.
Couple that with heavy periods, painful periods, that brings on more stress and as a result, highers the IBS levels.
Mintec is a natural tablet you should be able to get at a Chemist, which definitely helps with IBS.
Lactose intolerance, also means you should skip the cheese, eggs as well as the milk, you should be able to purchase Lactose free milk though.
In addition, it's all to do with diet and rest that will lower the IBS to tolerable, so that means things do trigger it from food as well, heavy meals, meats, chili, spicy foods.
The best thing to do is "as we are all different", change your diet immediately, no fatty foods, lots of veg / fruits / salads, no spicy stuff, chicken, fish, tuna, things like that are easier absorbed and easier on your stomach.
Your birth control may not be the right one and so you do need to keep trying there until you have one that helps you be more regular and not so painful or heavy.
Stress as I stated can trigger IBS as well as foods, so try to find ways to relax, reading, meditation things like that.
I"m betting your problem is all IBS related and if you can get that more under control, then you will be able to live a much better and happier life.
CW




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