Im only eighteen but when i was thirteen i went into severe depression that developed into anxiety and later on social anxiety. Well for five years now i havent been active at all. Im very unfit. At the end of last year i went thorugh about a month and a half of severe stress, several breakdowns and panic attacks and stress and appetite loss related starvation. I would only eat a handful of food a day and go on half a bottle to a bottle of water a day. Well now its six or so months later and Im still feeling sick. Not as bad as I was of course. My biggest problem is with my stomach. Im always nauseas. I still have appetite but im nauseas before and after eating. Then after i eat I go through these 'spells' as i call them. It happens anywhere from thirty to two hours after eating or even longer. Today it was four hours after eating. I get really dizzy and lightheaded where it feels like im goign to faint or get sick. Then i get bad cramps and have to go to the bathroom. When i go which is hard to do because i still feel faint, its not always diarreah but sometimes it is. It happens..every time i eat. Even if its a snack. Sometimes its worse with other foods then some. My mom and sis have this (IBS i believe) but mine seems to be much worse. Ive been trying to exercise but im always tired and im getting headaches constantly. Plus i can barely ever go out because i get severe motion sick so car rides are . So is this just bad nutrition and exercise habits?
Im going to an herbalist as soon as I get an appointment, will she be able to help me with alot of this?