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Thread: bad bad dreams

  1. #1
    VIP Member jen0519 is on a distinguished road
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    Default bad bad dreams

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    I am 20 years old and have had really really bad dreams since i was little. I was actually diagnosed with night terrors when I was a toddler. As long as I can remember, I would wake up in the middle of the night screaming for my dad. Now that Ive grown up I wake up screaming for my husband. Last night I had a dream that I left my daughter at the grocery store and when I went back to get her they told me that I was going to jail because she had died. I know that they're just dreams but they really get to me. When I first wake up I don't realize that its not real, Im still crying and screaming, I feel like i can't breathe!! and I can't fall back asleep. Ive gone to the doctor in the past and all he really told me is that i should see a therapist. But because there not just about one particular thing that I dream about I didn't see how that would help. Sometimes I dream that i catch my husband cheating and when I wake up I am really mad still!!! When I dream about my daughter I have to go check on her when I wake up. If I dream about my parents I have to call them. I am not one to take pills. My mother still to this day has a pharmacy in her bathroom and she has since i was a kid. I can't even take asprin when I have a headache. I know its weird but I just hate taking pills. Plus sometimes I need to wake up in the middle of the night for my daughter. I have no clue what to do. These dreams are really affecting me. I don't know anyone who has the same kind of problems. And after the last time I went to the doctor, I feel kinda embarrased about it. He treated me like "Why are you wasting my time with this stupid !" But I know that this can't be normal. Its sometimes happens every night!! Has anyone heard of any ways to help????
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  2. #2
    Junior Member coby is on a distinguished road
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    Default bad dreams

    i also struggle with bad dreams. although mine are sometimes during the day, my imagination will just start going and i can't stop. i have been to counseling and i was told i have traits of obsessive compulsive disorder. the only thing i've found to help a little was before i fall asleep i watch kid shows on disney channel my husband makes fun of the shows i watch, but if i can control the visions that go into my head my thoughts are much better. i try very hard not to watch sad or scary stories on the news. i hope this advise helps, it hasn't cured my dreams but it did help. try monitoring what you watch and let me know how things are going.
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  3. #3
    VIP Member KD22 is on a distinguished road KD22's Avatar
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    well...I am also one prone to bad dreams. I have to avoid scary movies at all costs but it still seems that I can have a bad dream that comes from nowhere or some small little thing during the day thats not scary at all.

    I am not a dr. or therapist but I just got my BA in psychology and I do feel that seeking therapy could really help you. I am totally anti-drugs (which is weird for a psych major) but there really are some great therapists out there that will help you without stuffing pills down ur throat!

    Until then I would suggest filling your life and mind with happy things- especially prayer. I'm not sure if you're spiritual at all - but some therapists would recommend this even if you're not. Kindof weird - but thats how I became a christian. When I was a child I had dreams of satan and evil things all the time and remember crying and praying (even though I had never done it before) and repeating "I love Jesus, I hate the devil" over and over until eventually they stopped.

    Even thought I still have bad dreams I know its because I have fear in my life. My dreams are never the same - just always terrifying. Someone is dying or died or is chasing me or my house is on fire or SOMETHING -and I know its because I'm not putting faith in God to take care of me. Just something I need to work on....

    ... You just don't want to let them get the best of you - if you become afraid of them you'll most likely have them more. Just like ppl who have panic attacks- lots of the time they're so afraid that they're going to have one that they freak their bodies out so much that they get one... The devil is super stoked that you're suffering and he would love for this to continue. You have to mentally and (in my opinion) spiritually take charge of your life and your body.

    ----------so just know that you're not alone - and they can get better ok?
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  4. #4
    Junior Member coby is on a distinguished road
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    Default re: bad dreams

    i too am very spiritual . i know that i need to trust god with my life, i do pray and i ask for prayer from my family and friends. i know god is with me and wont put me through anything i can't handle...but i put myself through things i cant handle. its interesting to hear you talk about your fears of satan as a child, i experienced the same thing. i still can let myself be tormented by him. i will usually repeat bible verses over and over until i feel comforted.
    my family gives me a hard time about it, saying that i have control over it and i need to just stop letting my self get that way, but what they don't understand is that this is a constant battle. i try not to be afraid i just am. my husband is a fire fighter and is gone a lot of nights and even though i have been doing this for a few years now, i still dread every time i'm home alone. i have 3 small children so i have to stay strong. i will put you in my prayers because i hate knowing other people have to go through this, maybe you could put me in your prayers too. the power of prayer is an amazing thing.
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