just had a bad anxiety attack
Ive been doing so well. Then I went to the toilet and all of a sudden felt funny. I felt dizzy, sick, i vomited, my chest went tight and felt cold, like a menthol feeling. My throat tightened, my heart rate went up and I felt very shaky and weak. This is the first time this has happened in around 2months +. Im really upset, I was doing so well and now I feel like im back to square one again!
Why has this happened when ive been doing so well? I have had a stressful day, but ive had many others since my last attack and ive been fine. I feel so depressed, im just laying in a dark bedroom wondering how I go from here. I dont want my partner near me and have asked him to leave me alone. I never feel like that, when im ill I like to have my back rubbed, I like to be reasurred. Its really scared the peanuts out of me.
Firstly, understand it's OK... Your not back to square one again, rather, you suffered a small set back...
Sometimes, we cope really well with things and sometimes, we think we are coping really well but the last bit of stress just triggers it all...
It's over with, go back to your thought pattern as before, of I can do this.. It was just a small set back, something triggered it off, I'm loved and I'm doing really good.
CW
Do we not realise that in order to find a soul
It doesn't happen over night
if truth were to be told.
Like everything in life that's hard to achieve
you must believe!
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