I've been having some of the same issues.... I've never had an issue with bloating (except maybe a little during my period), constipation, or gas but in the last 4 months or so it's become a horrible problem for me. I will eat and get bloated and constipated. Over the next day or so I will have a lot of gas (not normal at all) and finally my system will clean out but it's not a normal bowel movement. I've been eating more fruits and veggies, I drink plenty of water and teas (without sugar), occasionally I will take a fiber pill, I'm using very little dairy products (I noticed I had more problems when I would use dairy products), and I've cut down my meat servings. This is tough though since I'm doing weight training and I really need more protein in my diet. I've substituted with things like eggs, nuts & seeds.... any other suggestions?