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Reply With QuoteCaffeine doesn't make you gain weight, so I'm not sure what the issue is?
WINTER WOES
Hi Friends
What is the best way to keep weight under check during winter when caffiene cravings are on a rise?
Caffeine doesn't make you gain weight, so I'm not sure what the issue is?
Most of the shadows of this life are caused by our standing in our own sunshine.
Ralph Waldo Emerson
If you're adding sugar and creamer to your coffee, and drinking alot of it, this will help you to pack on the winter pounds. Try switching to a natural sweetener like stevia or truvia, and go for the Non-Fat Half and Half or Skim Milk.
You could also try hot teas. Green tea is great for metabolism and will also give you some caffeine.
"Be what you're looking for."
"The next time you're thinking of kicking someone when they're down, offer them your hand and help them back up instead."
black coffee, no sugar..that will surely keep your weight down
You can still consume food and drink if you want if you work it off.
Make it a habit to park at the back of the parking lot so you have to walk further or take the steps instead of an escalator.
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