Insomnia!
please feel free to give advice. I went to dr and i was asked to fill out a sleep diary, because the dr thinks i am getting more sleep then what i say. I am only getting an hour or 2 everynight. I noticed I stopped sleeping when we put our daughter in her own room a couple weeks ago.
Ive tried sleep tea, totally stopped drinking coffee, doing more physical activities during the day, and reading before bed
Dr does not want me to take sleeping pills
suggestions please!
Bring your child back into your room. How old is she?
You obviously worry and as such can't sleep... I was, still am like that with my diabetic dog, listen out, worry, know that the alarm will wake me but get scared I'll sleep past it.
Are you the one to get up when she wakes, crys?
Do you have a monitor no matter how old she is, that you can hear her if she crys from that, therefore enabling her to be in another room.
Has he made you put her in another room so you can both sleep or be together?
I think you need to talk to him about how you feel, no-where are you mentioning him in this, yet you are suffering.
Do we not realise that in order to find a soul
It doesn't happen over night
if truth were to be told.
Like everything in life that's hard to achieve
you must believe!
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