Don't be embarrased, it's "cyber space" remember....
I don't think there are any that you can take... but i do believe that the main cause is actually "stress" for break outs, I had a friend a few years ago that discussed his problem there with me and that was what he was told.
Just try to keep a more balanced, stressless life, breathe deeply when you feel stress coming on, it's funny how we seriously can control things by using our minds more, than we believed that we could.
Plus, you don't want to take any medication for the rest of your life, for something that only breaks out on occasions..
Keep smiling.
CW



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