I was recently talking to a friend of mine who let me in on some good information. Of course as women we should all be doing self exams once in a while in the shower or what not, but my friend was saying another way to increase breast health is simply through self pleasure. doing circles on your breasts- lightly, or more forcefully- is really good for breaking down and scar tissue or cystic fiber tissue and other things that are not so healthy for breasts. this makes a lot of sense and it is a much better way to learn your body than through the paranoia of a breast self exam (any one else feel really paranoid while they do them?)
so self-love, ladies! its good for more than just the obvious