Thread: Itching: A few things that might help

I've been itching ITCHING in the external genital area (vulva) for several years now - no doubt related to hormonal changes during menopause. Over time I've collected a few tips that have worked for me. Not completely eliminating, but easing the itch. I though I'd share some tips - maybe it can help someone.

1. Rule out (go to your doctor) any serious issues such as infections, yeast etc. If a yeast infection is found, I'd ask for Diflucan rather than OTC remedies. My general experience with doctors is that sadly they don't give a dam when you present with vaginal/vulva itching. Unfortunately (for me - maybe you've had better experiences) once infections are ruled out, you're on your own.

2. Yoghurt. Cold, organic full-fat non-flavored yoghurt is your friend. Apply some to the external area after showering just before bed. It cools, moisturizes and can significantly ease itching.

3. Cut back on the showers. I know, we don't want to smell bad and be dirty 'n all - but it's worth a try to cut back to every other day. You can still wash armpits and feet and whereever - just don't "down there".

4. When washing, do not use soap. Rinse the area in plenty of lukewarm water. Skip soap. Even the gentlest soap can irritate and will remove the natural layer of oils that is secreted to protects the tissues.

5. Even if a bacterial infection of the vagina is not detected at your doctor's, you may just could benefit form antibiotics anyway. I had a course of strong antibiotics following dental surgery and lo and behold: My external itching all but disappeared and when it returned after a few months, it was never as bad as before.

6. Give jock-itch creams a try. There are other fungii out there than yeast. I had wonderful results with both anal and vaginal itch once I hit the Lotrimin Ultra. Just a bit around the anus and on the labia minor once/day for a few days helped me a lot. But as with yeast medications: Don't overdo it. Too much too often may do more harm in good. Ask you doctor.

7. A good, pure almond oil applied after each shower can help protect the skin and reduce the risk of itch.

8. OK, I know this is probably too extreme for the average office-worker, but if desperate, get an inflatable rubber "sitting-ring" at the pharmacy (around $15) and place on your office chair. It relieves pressure on the area which in turn reduces irritation, dryness and itching.

9. Of course: Do not douche, do not use tampons. That ought to be obvious.

10. Also obvious: Use cotton panties. Real panties. No thongs.

11. Even more obvious: Do not remove your pubic hair. It grows there for several reasons. One of those reasons is to protect the delicate skin from irritation and dryness. If you remove it, you're kinda asking for trouble.

That's all I can think of.

Because this board takes things a bit too far when it comes to moderation and links and such,

the information that was deleted:

NIAMS: National Institute of Arthritis and Musculoskeletal and Skin Diseases

They have some good info on lichen sclerosis.