Thread: Menstrual cycle...

Okay, I've never actually been able to get rid of cramps
so every month at the start of my period, i just lay in bed for two days. What can i do to get rid of them?

Please, please help!

you should try staying in action ...you know excercising which helps because you're strecthing out those muscles. if you just lay in bed all day(like some us of do) you keep those muscles all tight and cramped up. if you're not a fitness type of person (like me--i'm lazy) get some medicine or a heating pad at your local store. hope this helps. i don't usually take medicine because well i can't swallow pills ( it's a mental thing) so midol is out but yoy should see what works for you.