Pro-biotics
I live in the US. I wholly believe in pro-biotics to help with vag issues. However the refrigerated ones are so expensive. the ones i bought recently were $30! Anyone have suggestions? I've also bought cheaper ones at CVS, 2 billion live cultures, but i like a higher dose.....FYI, i havent beat BV yet. But i swear im onto something!
I'm not sure as I live in Ireland, but what about just plain natural pro-biotic yoghurt? I know how you feel (I suffered thrush for MONTHS) it's really awful to have these women problems isn't it? I take my yoghurt with some pineapple to up the flavour a little. Also do you have yakult where you live? They are pretty cheap they are little pot drinks and they have lots of pro-biotic cultures too. Hope this helps and really hope you get better soon, don't give up!
"Where Bright Lights and Angels meet.."
Here are a few sources:
Stonyfield Farm Yogurt is a great source of probiotics. Not ALL yogurt will contain probiotics.
Kefir
GoodBelly fruit juice
Fermented cabbage (sauerkraut(, brined olives and salted gherkins
Kashi Vive cereal
Miso
Tempeh
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