Your mum is probably right. These things can take time to get sorted out so that you feel your self again. Is that cranberry juice 100% juice? You want the kind that is sweetened with fruit juice not refined sugars, to do you the most good. Back off sweets and colas, drink lots of water too.
Walking will help, doing kegel exersizes and abdominal exersize. Increase the healthy fiber in your diet. Constipation is caused by lack of exersize and movement and improper diet. You want lots of things like spinach or romaine lettuce salads and whole grain breads, keep away from stuff with refined flours like donuts, cookies, crisps, chips and such.




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