Thread: Am I the only one

I am about your height and size and mine does alittle too.I just fighured it was because I was overweight.I never noticed it until I gained all my weight.Mine isn't like BAD but it does stick out alittle.I never let it bother me and it doesn't embarrass me or anything....anyhow hope that helped alittle knowing your not completely alone!

I have the same thing. i have always been embarrassed about it, but i don't think it has to do with weight. i have always been very thin, and i still have the problem. i have researched it, and cannot find anything.. any ideas of whats wrong?

Bloating is often the cause for this puffiness around the lowest part of the abdomen. I've recently developed it and I'm sure it's because I've been on my period and dehydrated.
SO, make sure you're getting at least 64 oz of water per day (2 litres or 8 8-oz glasses) and cut out the extra salt from your diet!
If doing both of those doesn't flatten out your lowest part of your tummy and it's not a hormonal reason, then you should probably try to lose weight.
If you're already within healthy weight limits, I've heard that kegel exercises can really help out with toning ALL the muscles in that area ... try crunches/situps, too. Make sure you extend ALL THE WAY THROUGH the movement ...
Keep your legs at 90 degrees and have your feet weighed down. With hands across your shoulders or behind your neck (don't pull on your neck muscles!!) lift FROM THE STOMACH so that your entire upper body is off the floor and your chest touches your knees. This FULL movement, [not your average crunch!] will ensure that you're building long, neat, tight muscles instead of bulky ones that might overemphasize or make worse the bulge.
Do these in sets, at least 5 sets at a time! Increase, then decrease, for example ...
Do a set of five, then of ten, then of fifteen, back down to ten, lastly five. Take a 30-second break in between each.
I need to get back to my high school level of fitness ... oh, it was not that long ago ;.;
Good luck!

I am new on here and one of the reasons I have signed up to this site is because I have the same problem and was looking to find some answers. I find it embarrassing to go swimming, I feel self conscious. my hubby says I look fine but that is easy for him to say. I have found a video on Youtube that show a man showing exercises for Lower Abs and fat loss. I am going to give them a good try and see if they help. Go on to You Tube and type in the search bar for videos - Lower Abs and Fat Loss.

I have the same thing, but I don't think it is something you can do anything bout. I heard that they come in all sizes. There isn't really any set flatness to the "lips" I'm afraid at lleast that is what I heard...