Thread: Trying to get back up again

I am trying so hard to get back on my feet even the doctor said why are you crying over this person after what he has done to you? I think its hard for people to understand sometimes...Its not that easy...I do have pride Im not letting him see my tears but I cant stop dreaming about him and wondering why he said the things he did to me. So sad

The dreams will continue for a while. Don't try to understand why he did this to you plain and simple he is selfish and only cares for himself. He is not a happy person so he tries to make others unhappy. Keep going forward that is the best way to show him that you can do it without him then he will realize what he has done to you. You will continue to feel sad and depressed some days you will be okay others you will not talk to people, spend time with your friends, go out on nature walks and let it all out. Cry as much as you can to the point that there are no more tears but then lift your head up high and keep on walking forward try not to look back. Remember he is the one missing out not you. Make a plan and try to stick with it. Most importantly allow your friends and family to help you and if you need to talk to a therapist. I am and sometimes my therapist gives me that extra lift that I need. We too have discussed anti depressants however, I have a phobia on taking pills so she recommended natural herbal teas to allow you to sleep at night and a plan to make your bed as comfortable so that you won't wake up at night. If you need to buy a self help book and read it on those nights that you can't sleep or those nights that you wake up in the middle of the night. It will be very hard it is for me but we can do it. It's no longer about them its about us.