yes - but many people find themselves in the middle of this kind of storm. it's overwhelming - but not as overwhelming as it feels.
you're so burried by everything that you're defeating yourself - borrowing trouble - before you even get to the battle. for example:
1. you have to work with this guy & it's going to be hard
yes it will be hard - maybe you'll cry. maybe a lot. but it's doable. if you cool it off - it's doable. if you break it off - it's doable. if he stays with his wife - it's doable. your emotions put you on a roller coaster that doesn't exist.
it'll be hard, but it won't hurt you. keep it in perspective & work through it every day & you'll be fine.
what won't be doable is if you pin yourself on the hope of a relationship with your co-worker as if neither of you were married.
2. you feel like you never knew who you were
yes you did. you feel lost because you went through some significant developmental stages, may have made some bad decisions, and ended up disillusioned with the outcome. it's common for people to feel this way, especially after a marriage goes wrong.
i'm not belittling the problem. you may have true issues to resolve concerning uyour ability to hear your own voice, listen to it, assert your own influence in a relationship. those are also common struggles a lot of people bring to the table.
it doesn't mean that you don't know yourself, though. it's not as bad as you're telling yourself it is.
3. you can't afford therapy
if your insurance doesn't cover it, there are plenty of places who operate using sliding scales. that is, what they charge is calculated according to what your ability to pay is. what might be $100 an hour for someone making 65K a year would cost $15 for someone making a couple hunded a week - just for example.
so look into it - ask around, call around. you might be surprised how accessible therapy is.
4. you are afraid of being alone
maybe, but are you sure? it may just be that you are experiencing the inevitable panic of disolving a marriage. no matter how bad - how much of a relief it can be for some - there still is a panic, even subconsciously, involved. it's still the carpet you've been standing on - whether it's a good carpet or not - and it's being pulled from under you.
often people feel fear - that's normal. but, again, you might be surprised to learn how unafraid of being alone you really are, once the dust settles. after you deal with the emotional stuff with your divorce - or reconciliation - you may be more comfortable than you thought with yourself.
if not, then all the more reason to pursue the counseling.
5. you don't know how to start dating again
cross that bridge when you get to it. you'll know more than you think you know. this is more panic about the carpet.
try to stay positive. catch yourself when you start to snowball downhill. pick it apart & handle each thing individually.
about the co-worker -
what he did is pretty normal too. he's got feelings for you & may very well love you, but he's married - and he probably wants to be with you but doesn't want to hurt her. feels guilty for leaving her & guilty for leaving. it's a mess.
that's why i'm saying you need to ride your own horse & let him ride his - you both have a lot to try to manage without focusing on the other person.
remind yourself - it's doable.




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