my name is leah. i am from ohio . . . i am new to womens-health and hoping to share some fitness & diet tips with women who are trying to improve their health & overall quality of life like i am! i am currently 20 years old, 5'9", 220 pounds & a size 16 . . . hoping to reach my long - term goal of 145 pounds. feel free to msg me if you have any tips or tricks that perhaps you have tried & succeeded at :) thnks.