Thread: HI!!!

Hello everyone, i have already lost 80 lbs and i have plateaued and im stuck. I only have 50 lbs left to loose and i need lots of advice about breaking my plateau. I am lookin forward to meeting each of you!!!

thanks

theresa

Hi,
I see you're new here. Me too
But back to your question.
First CONGRATS! on your weight lose. I assume you are working out. Try changing it up some. If you are doing straight weight training try circuits. Or increase the cardio a little. Also you might want to reevaluate your diet and see if you might need to clean it up some. HTH. Good luck