Hello from a newbie
Hello, I am a working mom of 2 school going kids.
At present my exercise routine and nutrition are kind of erratic. I do well for a couple of weeks, fall off the wagon for months together and so on.
Walking and Yoga are my favorite activities.
I am looking for motivation to lose 10 pounds first, and also incorporate a fitness and nutrition plan for life.
Hi, my name is Ethel. I have a routine exercise program daily. I start at 6:30 AM, walk 20 laps around a walking trail in 1hr 20 minutes. I love to walk so I have no problem staying on tract and reaching my daily goals. I have a special condition that requires me have a high fiber diet and I'm really good about sticking to the 30-35 grams of fiber daily. I'm a 64 year old retired banker and I find that good nutrition is a healthy path for minimizing the affects of many illnesses.
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