Oh Dear, you better take it easy for a few days. You are fortunate it wasn't worse.
You know I bought into the accident prone stuff for years and then decided not to. The problem is your focus. I do it, get to thinking, or looking at something and not paying attention to where the feet are going in relation to the rest of the planet. You have to train yourself to move with awareness. I've literally walked into walls before. LOL.
Exersize and balance work helps, at least you can do a better job of saving yourself from some falls and you recover faster. Last yr I caught the back of my shoe on the underside of a concrete stair while carrying a sink or some such thing and pitched head first into a door jam - knocked myself silly too.
Be careful, it all works out better if you are in one piece.



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