Hi Callie and welcome to the forum! Please take a few moments to review the site Rules and FAQ's so you're up to speed here! I see you're quite the fitness buff! I'm sure you'll be a big help to the members here looking for tips and tricks for their weight loss challenges! On a side note, I had to remove the web address from your signature. We don't allow advertising/outbound links and addresses on WH. Happy postings! Feel free to come to me or any of the other fantastic moderators on this forum should you have any questions! KM