Jane_on_diet
Junior Member

Hi Jane, and welcome to the forum!

I deleted your first post in the weight loss recipes thread. The "online information" you posted is copyrighted and not in any way cited, and therefore, is not allowed to be posted on this forum.

Please take a few moments to read the forum rules and FAQ's so you are familiar with what is allowed to be posted on WH. If you have any questions, feel free to ask me or one of the other moderators here!

Thanks! KM