sarah durrani
Junior Member

hey sara.. i also want to know more about nobese for weight loss... ive tried it myself and have even lost weight..but actual thing is that i need motivation for losing the extra bulks.... ... and most of the times im not at all motivated...

im from pakistan and your names suggests so r u as well???
do reply!
we might help each other with our weight loss goals...

thanks ..

Sarah durrani,

go to sparkspeople.com. You can sign up for free. They will ask you questions for what your goals are, how many calories you need to lose weight and will give you a diet or you can just track your own nutrition and tweek what you need to lose weight. It has benefited me.