frazzled

I'm 51. I started perimenapause win I was 41. My Dr. told me I was too young but I knew what was happening. I have been going thru hot flashes, night sweats, irritabilitly, etc. for the past 10 years. I love being a women! I think I might be getting shorter. Oh my goodness. Osteoperosis.

I could always mark on my calendar the days I was going to be a because I knew my PMS. Nowadays, it's totally spontaneous thing. I never know when it's going to happen. God bless the people that are around me. My daughter in-law is driving me nuts.

I don't know if anyone is listening...

I hope you are.

I NEED HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

monica01ro

Hi,

A year ago I started cutting on junk in order to lose some weight. I noticed that whenever I eat clean I have no hot flashes, and when I was eating a standard American diet I could not sleep because of feeling roasted, even in a cold room. Whenever I indulge in junk, alcohohool (yes, good old red wine and innocent beer) or too much coffee, I get hot again. Another thing that helped me with flashes was acupuncture, even if, at the time, my diet was more relaxed. Hope that helps!
Monica