Thread: Sadness

Originally Posted by ziggygolden

I had my last period 5 years ago. I still sometimes get hot flushes/flashes
and sometimes a really sad feeling comes over me, for no real reason, does anyone else identify with this?

Yes, Ziggy, I have had the same experience... The sadness is overwhelming but it does go away as it came. I try a lot of positive self-talk and it helps me a lot! Try it and tell me if it worked for you.

Hi everyone,

I've been experiencing the same symptoms sadness, sweating and low self esteem too! a friend who went through the same problem suggested these special breathable pyjamas that reduce sweating. At first i wasn't so keen, but after having a look at them I realised that they were actually very fashionable. They make me feel happy and comfortable...my husband likes them too!

I can so feel your pain. I started going through menopause mid last year and I must say I too have moments when I feel incredibly sad for no apparent reason. I call them my moments. They dont last very long but can be quite intense at times.
I find talking about how I feel with a friend that understands helps, or sometimes just go out and do something to pamper myself. Also, I have found excersise is indeed a good friend, it helps release 'endorphins' the feel good hormones. And sometimes having a good cry does the trick too.
Its all an individual thing but know that you are not alone in this

A person with a mood problem is like a human roller coaster. One minute he's up, the next minute he's down. He never seems to be able to get off the ride. His mood swings are intense, sudden and out of control. Chronic and severe mood swings are a psychological disorder, a health problem every bit as real as a physical ailment. In fact, sometimes they're the result of a physical problem, like a premenstrual syndrome. And just like a physical problem, they can be treated. You should contact your doctor to get more advice.