Thread: 3 months

I havent had my period in 3 months and im not pregnant. I dont have any pain, i dont feel sick or anything so whats the deal, I dont think im stressed. This happened to me a few times where i dont get my period for a couple months.

I have the same problem too. I've been to the gyno and had so many tests done, they all came back negative. Here's what I've been doing on my own. Watch your nutrition. Alot of women need more iron in their diets. Go for iron rich foods and only use iron supplements if your doctor says you need to. Also, check your body weight. Weight fluctuations can effect your hormones. Start getting regular exercise in like speed walking, jogging and add light weights. I'm still not regular but I'm more frequent than I used to be.