period problems
I'm about 2 weeks late and I'm a little worried. My periods have never been really normal and I've been under a lot of stress lately and was wondering if stress can really cause missed periods. I have no symptoms of pregnancy and don't think I am. Any advice on how to de-stress and get regular? Does aspirin have any effect on periods?
YES! Sress most certainly has a direct effect on our cycles! High stress can cause irregular periods or a complete lack of a period. So it is important to find ways to manage or releave stress.
It is important to not dwell on things that upset you. It does no good to hang on to those bad feelings. Just do what you have to do and move on to the next thing.
Try some stress releaving activities such as exercize or Yoga. It is up to you to find what works best. Try to avoid things that might add to your excitabillity like caffiene too.
~Jessica
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