PMS is a dreaded word for most of the women. Some people can't even imagine how serious it can become. In some cases it creates a rift in the Relationship. I have seen it in lots of cases.

Try these remedies:


Evening Primrose Oil Supplements: It’s the best cure for PMS. Clinical studies show that the GLA found in evening primrose oil contains essential fatty acids that seem to alleviate symptoms.

Eat lots of Bananas and Melons.


Apple Cider Vinegar also helps.

Fenugreek is equally helpful.

Flax Seed Oil Supplements.

Take Calcium, Vitamin E And Magnesium Supplements

Hope it helps all the sufferers.