Depression
Lately i've been depressed and I don't know why but I feel it is causing me to just eat a lot more than I usually do. And because of that I feel like i've gained weight because me clothes are now a little tight which makes me even more depressed. The same thing happened to me in junior high and I'm not sure how to solve this problem. I know why i was doing it then, but I dont see any reason for why i'm depressed and overeating again now.
Has anything changed in your life recently? Are you unhappy or stressed....It is the holidays and there is plenty of stress there... for many of us...Have you took the time to look into yourself and see whats bothering you....its there i bet....good luck and think posative...first step is always the hardest in improving your life/outlook..
If it wasn't for the bad times.... We wouldn't appreciate the good ones!
Originally Posted by Lakerat
Good advice... I hope the Threader comes back and reads it.
CW
Do we not realise that in order to find a soul
It doesn't happen over night
if truth were to be told.
Like everything in life that's hard to achieve
you must believe!
Try doing a good hard work out every couple of days, with plenty of walking in between. Get stress reducer and mood elevator!
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