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Thread: Scared of Everyone

  1. #1
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    Default Scared of Everyone

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    I'm 19 years old and for the last six months or so I've been gradually getting more and more scared of being around people. After high school my friends moved away, and in college I made new ones but all we did was drink together so when I decided to stop drinking I ended up not seeing them anymore. I have a loving boyfriend (he has close friends but he doesn't see them that often and they live very far away) but other than that I'm really lonely and pretty depressed right now, and I'm terrified of trying to make new friends. Even the idea of having smalltalk with a classmate scares me. I don't feel like I even can hold a conversation, let alone find people who I can get close to and care about or who might actually care about me. So basically I've been spending a lot of time alone... Does anyone have any advice for what I can do? Has anyone ever felt like this? I don't just mean details about how to make conversations go smoothly and get to know people (though that would help me too), but also any advice for starting to get over my fear. It would be really appreciated.

  2. #2
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    Does your family live close by? Or are you all on your own for the first time?

    Leaving the 'nest' and going out on your own can be a daunting experience. You are now responsible for yourself. That realization and worries about how good a job you're gonna do and if you'll make the right decisions can spill over into other areas of your life like meeting new people.

    Think about it. You were able to meet new people and make new friends before, right? So what's changed? Your social skills? Probably not. So you know you can still interact with others like before.

    Another thing might be your friends moving away. Having a friend or two by you in unfamiliar settings is nice because you know you have someone to trust and count on. You're probably missing that now. But then all that's left to do is to go and make new friends. See if you can connect with someone who has interests besides drinking.

    Does your college have any clubs with activities that match some of your hobbies and interests? You'll be able to find like minded people there.

    The more open you are to new people the more open they are going to be to you and the fast you're going to make new friends.

  3. #3
    Veteran Member (800+ posts & member 1 year+)APRIL 2011 POSTER OF THE MONTH Array ItsASecret's Avatar
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    I am kinda the same way. My boyfriend has two close friends, one lives far away and the other works a lot so he does not get to see them often. Basically his friends are my only "friends". I do not like to initiate small talk in class because so many people already know everyone else so why would they bother to start talking to me? If someone says hi or how are things of course I will talk but just like you I feel as though the conversation is just simply going to stop since I have nothing to really contribute to keep it going.
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    I can definitely relate to this. I've been dealing with depression and anxiety for 7 years now, and from the sounds of it...well you're not a happy camper.

    This is not something abnormal, especially for your age.

    You made a healthy decision in deciding to stop drinking. If the friends you were drinking with are no longer your friends because you DON'T drink, then you definitely don't want people like that in your life, as good as it seemed during the time
    I'm sure you know this, so I don't mean to preach, but you don't need to do things that make you uncomfortable to have friends. The people you want to surround yourself with are those that are going to support you and not pressure you to do anything you don't like.
    college is a scary place and I can definitely relate to the intimidation of making new friends. It's great that you have a loving boyfriend, but it's important to have another girl around to talk to, someone who you can trust.

    I actually had an experience over the summer where I had a fear of public places. Everything just seemed so chaotic and overwhelming, I ended up staying cooped up in my house for a few weeks, not really doing much of anything. I realized I was being irrational since I had to go back for another year of university in the fall! I find myself comfortable in lots of public spaces now, but sometimes I feel a lot better if I have someone with me

    I find it intimidating to make friends as well, but I find in most cases, a relationship is never forced, they just seem to fall in place.

    Are you taking classes that are really interesting to you?? If you have a small class, or even a large one, maybe try sitting next to someone who is also sitting by themselves an try talking to them

    It may seem intimidating, but have you even considered joining a club on campus? I've made a lot of good friends because of similar interests.

    Also, talking on forums like these is another good way to connect to people, although it is not ideal. If there is something that you feel passionate about, you could always join an online forum concerning that interest.

    This may sound random, but if you have a facebook, this is a great resource to re-connect or meet new people. I only keep close friends on mine, however if you have anyone you'd like to talk to on yours, why not try to re-kinddle your friendship? I once had a random girl add me on facebook by accident thinking I was someone else, and now we're REALLY good friends!

    Are you living in a residence away from home? I made a few of my closest friends living in residence.
    Don't stress out too much about making friends though. Friends will always come your way no matter what. Just keep an open mind and put your mind in perspective.

  5. #5
    TEAM ADMIN Array CHANDLERS WISH's Avatar
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    Phobias create fear, fear creates denial, the stopping of doing something that you otherwise, would be okay with.

    The only way to overcome it is to throw yourself into it and do it.

    It's like having a phobia of needles and suffering from Anxiety, you tell yourself I CAN DO THIS and you do.. and the next time, it's easier and by the 4th time, you've forgotten what you were scared of to start with.

    That's the best advice I can give you and a rule I live by and it has worked all my life.

    CW
    Do we not realise that in order to find a soul
    It doesn't happen over night
    if truth were to be told.

    Like everything in life that's hard to achieve
    you must believe!

  6. #6
    Veteran Member (800+ posts & member 1 year+)MAY 2011 POSTER OF THE MONTH Array pretzel's Avatar
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    This was me at your age. I'm still a very shy person many years on, but I am more comfortable now. It's part maturity and part self confidence.

    If I could suggest a couple of things. First, if you're in a dorm, get involved with dorm activities. If you like sports, intramurals are a good way to break some of the barriers. Also, campus clubs offer some of the same benefits.

    Secondly, don't go into hiding. You don't have to be the center of attention, but if people see you around they'll notice you. If asked to volunteer for something, do it but only if it's something you want to do. Don't do it just for the sake of wanting people to notice you.

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