I would hassed at a guess that your blocking out what your doing more so...
Our minds are powerful, the most powerful thing we have...
Will power is a completely different thing. You have to WANT to do something.. Eating is an addiction as well, comfort... and you have to find the route of the cause, as to why you are not happy..
What is it that makes you feel you don't deserve to be healthy, look and feel fantastic, jump up and down on a spot, want to walk along a beach, hold someone's hand, fall in love, get the job you really want, feel like a million dollars?
Until you can answer that, your going to continue going for "comfort" much like a smoker... who is addicted, it's not so much that they need it, it's that they want it, and they feel they're giving something up, instead of realising it no longer has a hold on them, their life, their energy ....
CW




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