Yes, but you realised and you are trying to rectify it all be it at 3am in the morning..
Take the depression out of it, you HAVE to shower and brush your hair, you'll end up with another problem, in hospital, terribly itchy down there, or and your hair cut off, do you think you can cope with another problem?
Baby steps don't add more to your worry, work with the ones you've got...
Go and have a shower wash your hair then brush it after conditioner, or go to sleep and set your alarm and do it, I almost want to make that an order young lady
Seriously, it's ok, we are working on current don't add any more to it, this will be great for you to shine, to share, to see people, to eat and get fat...
Just say, "I WILL DO IT" your right
And do...
CW
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