Hey Ivory, nearly everyone get's "stuck in a rut", something occurs to make things feel like they can not get better and some people jump the hurdle before it gets this bad and find a way out and others can't see any light and get worse and worse to the point months go by.
But you know what? Only one person can change this you..
Baby steps is what you need.
Firstly, you have to acknowledge what made you start this spiral months ago? Job, a man, weight? What was it?
Did you sit at home and distance yourself from everyone, close friends, family?
Do you have support from anyone at all?
Why not just share a little here and there, on this Forum people can relate and we can also try to help you jump it, step by step by step..
Your not alone...
CW




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