i just wrote my whole expierence with anxiety and when i went to submit it ,told me i wasnt logged in then erased it once i logged in.FRUSTRATING.anywho i was wanting to let whoever reads this know you can find someone who specializes in homeopathic medicines and they can guide you toward some things you can take that are all naturall and have no side effects.im one for doing things the naturall way but have resorted to meds in desperate times.also talk to your local pharmacist about the dailey dose required of magnesium.im going to thanks for the tip bamagirl.i take womens ultra mega active and their are 100mg in that.myanxiety started when my father passed away in aug of 99.he was to young and taken too soon.i had just turned 21.my grandfather lived to be 90 and just passed.i think that has a lot to do with tje reason mine has come back.also my husband grandmother just passed.its a lot to deal with i guess because it brings back loosing my dad.but i should be happy knowing whre they are and that i will see them again someday.anywy i think we should start our own support group.how convienent.anywho best of luck to all who have posted on this thread.lol