I have a girlfriend that justs "lives for her children" both teenagers. She used to be quiet down on herself because the reality was that as such, she would not go out either, or find things that interested her, or would stay over a girlfriend's place, because her "teenage" 21 mind you, children would be home alone when they woke up.
She is a changed woman, we have been friends for a couple of years now, and i kind of kicked her in the but a bit, lol. Okay she won't stay over but that's okay just means we catch a taxi if we decide to drink, which most times we only have a couple anyway so it doesn't matter.
But point being that she realised at 48, that she needs to have fun as well and enjoy her life and now she does.
Her confidence level was very low as well and now it is much higher which going out and mingling can do that to a woman.
We also have dinner at my place, girly nights and we chat about life more in general.
She now has re-developed relationships with old friends as well, so i have trouble getting a date with her...lol...
So maybe you are simular, and don't get out much, no real hobbies outside of home?
This may just be the type of thing you need to do so that you get more of a mixture in life.
It's hard enough getting older, let alone getting stagnant.
Hope this helps.
CW



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. The bottom line-- is this anxiety having negative effects on your daily life and basic functioning? This is a fundamental guideline for most types of disorders. Are you having actual symptoms of distress, or is it just more of a preoccupation? (IE panic attacks, or physical reactions, illness etc). If so, then you probably need to have some professional counsel. 


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