Thread: Herbs for anxiety?

Valerian used to help me when I was a child. Maybe it's because I had very small amounts of it. But whenever I take it now it makes me tremble. I normally only tremble when I have my anxiety attacks, so yeah Valerian isn't really working for me now. Maybe I take too much.

I had yoga classes too but didn't find them helpful. I went to see a man who does energy and chakra cleansing. That helped a lot. I'm sure yoga would too, just whatever suits a person.