Thread: seasonal depression

Ive suffered from seasonal depression since I was in my pre teens, Im 33 now, it usually comes on towards the end of oct and lasts until the new year, but it seems to be coming on sooner every year, its just september and i feel as if i could be happy if i could just disapear in a hole some where. I just got married again a month ago and fear this is going to hurt my marraige, he understands this happens to me but its so hard for me to hide anything from him, does anyone one have any advice.

Hey you are not the only one who suffers with this illness. I am included. Bring enough courage to see a doctor, I did. Still tryin to find the right medication with being on birth control and working early hours doesn't help me. Or the rain either. Make sure you get in to some sunlight and take walks if possible. There are machines that give off light to help with seasonal blues, my work sells them and I have been thinking of getting it, just a little pricey (169.??) I am sure it would be worth it.