The benefits of detoxifying/cleansing are very beneficial. It is best to find one that cleanses ALL your vital organs like your colon, your lymphatic system, your liver, etc. Before I tried the system I tried, I was very confused as to which one to do because there are so many. Anyway, I did find one that I totally love and I like that there is a 30 day money-back gaurantee. But regardless of what you choose, be sure that it is one that is feeding your body high grade nutrients (organic is best). The one I do also helps you shed lbs & inches. There are various programs to pick from and you can choose to do a 1 day or a 2 day cleanse. I did the 2 day cleanse which is a 9 day program (meal replacement shakes in between your cleanse days ) and also released 7 lbs, 8 1/2 inches, of toxic waste (most of which we carry in our abdomen) in those first 9 days of the program. There is also a 30 day program that allows you to do 1 day of cleanse for 4 weeks. You will also shed lbs & inches but at a slower pace. Most people find it pricey but it really is not because it is meal replacement (and is feeding your body while building lean muscle mass) so you end up saving $$ & feeding your body with over 242 nutrients without starving the body. I have some information from a doctor who hosts his own weekly radio show interviewing another physician (a Homepathic doctor) who puts all his patients on this system. The results are amazing and most impressive are the health benefits these patients have had. I know because I used to be on many meds and had a lot of health issues (especially female problems) and it wasn't until I tried this program that my health changed. It has been a real blessing. Let me know if you want to hear it and I can pm you the info. Good luck!
Blessings,